What is a Deep Tissue Massage?

A deep tissue massage is a massage technique that is used to treat most strains and sports injuries. This massage also helps in breaking up scar tissue that forms as a result of an injury and minimizing muscle tension. It is performed by applying pressure slowly and using deep strokes to target the inner layers of your muscles. This massage increases blood flow and reduces swelling, which promotes faster healing. The deep tissue massage helps the body eliminate tissues that are injured. It also speeds up the recovery process and provides pain relief. Benefits of a deep tissue massage include:

• Chronic pain relief
• Lowers blood pressure and heart rate
• Reduces inflammation
• Increases your range of motion

What Should I Expect During a Deep Tissue Massage?

Your licensed massage therapist will start by warming up your muscles by using a light touch. Then, your therapist will focus on the areas that are causing you problems. By using deep kneading and various amounts of pressure, this massage works to relieve pain and reduce any inflammation. A normal treatment session for a deep tissue massage lasts anywhere from 60-120 minutes.

Are There Any Side Effects?

After receiving a deep tissue massage, your body may feel sore for a couple of days. You can simply use a cold pack or a heating pad to help relieve pain. On a few occasions, people have reported feeling sick after a deep tissue massage. Some of these symptoms include:

• Headache
• Nausea
• Dizziness
• Tiredness

Here at Lymphatic Glow, we offer deep tissue massage services!
Contact us today to book an appointment.