A deep tissue massage is specifically designed to relieve chronic pain, reduce stress, and improve athletic recovery and performance. By applying heavy pressure to your muscles and deep tissues, this massage can help relieve any built-up knots or tension. While it may not be the most relaxing massage, it helps tremendously with recovery and muscle relief. Here are the top five reasons to get a deep tissue massage for muscle recovery.
Reduces Stress, Muscle Tension, and Anxiety
Chronic stress and muscle tension can lead to inflammation which can affect your overall health. It could also lead to a longer recovery time and reduce immune functions. A deep tissue massage contributes to your overall health and provides muscle relief. This massage is designed to loosen any tight clusters that are causing you pain. Conditions such as fibromyalgia, chronic back pain, and a stiff neck can all be treated with a deep tissue massage.
Reduces Chronic Pain
A deep tissue massage can treat many conditions. If you’re suffering from chronic pain in the lower back, a stiff neck, or even fibromyalgia, a deep tissue massage can help. This massage also helps relieve muscle tension that usually occurs with chronic pain. A deep tissue massage has proven more effective for muscle recovery than a therapeutic massage.
Breaks Up Scar Tissue and Improves Movement
Individuals with areas of scar tissue often report chronic pain and stiffness. A deep tissue massage can help break down this scar tissue by improving lymphatic circulation and drainage, improving flexibility and your range of motion. This is beneficial for individuals who are recovering from surgery.
Arthritis Symptom Relief
Just about everyone in the world today experiences some form of arthritis pain in their lifetime. It’s one of the most common ailments in the modern world and affects not only athletes and people in physically demanding jobs, but also rears its head simply by getting older. Unbelievably, a decent amount of pressure can alleviate the symptoms of arthritic pain, making it that much easier to regain some mobility in your day-to-day routine.
Improves Cardiovascular System
A deep tissue massage has a significant impact on your blood pressure. This massage positively impacts your systolic, diastolic, and arterial blood pressure. A massage increases the production of serotonin in your body, which leaves you feeling more relaxed and happier. This massage also increases your oxytocin levels, which produces soothing effects to help relax your body.
Conclusion
A deep tissue massage offers many benefits for an athlete. This massage can help relieve back pain, leg pain, and even anxiety. A deep tissue massage is frequently used to treat most sport-related injuries. Many athletes use this massage to delay the onset of muscle soreness. Lymphatic Glow can provide you with a deep tissue massage package that will help relieve any muscle pain and leave you feeling more relaxed. Contact us today to book an appointment!