Massage therapy offers many health benefits to your body. If you suffer from any chronic pain then getting a massage is one of the best things you could do. A massage alleviates muscular pressure that you may be experiencing and has a restorative effect on your mind and body. Not only does a massage offer many great health benefits, but it also will have you feeling more relaxed. Many people use massages to promote their well-being and overall health. Here are the top five reasons to get a massage.
1. Reduces Stress
Massage therapy helps to reduce stress levels by increasing serotonin levels and dopamine levels. It also decreases cortisol levels, which are stress hormones. By alleviating stress, your body will feel more relaxed. A massage promotes mental health by stimulating receptors, nerves, and hormones that are responsible for your mood regulation. Triggering these receptors during a massage produces therapeutic relief and improves overall well-being.
2. Relieves Pain
A massage is a perfect solution for individuals that are experiencing any localized or general pain. By stimulating blood circulation, a massage helps to relieve muscle tension and pain. Many individuals suffering from sports injuries, arthritis, and other painful conditions recommend getting a massage because it helps to relieve any painful sensations in your joints and muscles. A massage is also proven effective at reducing headaches and relieving back pain. Massage therapy provides fast relief of chronic or short-term pain.
3. Improves Immune System
A massage helps boost your immune system strength by increasing the activity level of your white blood cells that work to fight off viruses in your body. It also promotes increased circulation and lymphatic flow in your body, which helps move healthy nutrients throughout your body. It can help fight off common ailments, such as colds and the flu. A massage is an essential tool in maintaining your health. It boosts your immune system and helps reduce immune system stress.
4. Lowers Blood Pressure
If you suffer from hypertension then a massage is perfect for you. Massage therapy helps to reduce diastolic and systolic blood pressure. A massage increases the oxygen intake levels in your body, which then decreases your blood pressure. During a massage, your body naturally releases endorphins that start to relax your blood vessels and stops the adrenals from producing any more Cortisol. This promotes relaxation and increases energy levels.
5. Improves Sleep
If you tend to have problems staying asleep or falling asleep then a massage would benefit you. A good night’s sleep is essential for your body to ward off serious health problems. A massage helps reduce your heart rate, breathing, and muscle tension while increasing the circulation in your body. These combined will help you get a better night’s rest.
Conclusion
There are many benefits of getting a massage. Not only does massage help to reduce stress and muscle tension, but it also improves your overall health. At Lymphatic Glow, we offer various massage packages that you can choose from. Whether you are looking to relax, or you are looking for pain relief, Lymphatic Glow can help! Contact us today to book an appointment.