Reflexology uses your body’s nervous system to provide healing throughout your body. It is performed on the feet, but could also involve your hands and ears. Your nervous system impacts all your body systems. Reflexology is performed by applying pressure to nerve endings in your hands, feet, and ear to get relief from tension and pain. Many practitioners believe that this stimulation relaxes certain parts of the body and promotes quicker healing. It has a significant impact on your body’s circulatory, endocrine, immune, and respiratory systems. Here are the top six benefits of reflexology.
Relieves Pain
The biggest reason individuals choose reflexology is to help relieve pain. Your body’s reflexes work to trigger organs and muscle groups to better align them and to help them function properly. Many individuals with rheumatoid arthritis and migraines, use reflexology to help relieve their pain. Reflexology helps to improve your body’s circulation and reduces pain, which could also help people recover faster from injuries and surgeries.
Improves Body Circulation
Another benefit of reflexology is that it improves circulation throughout your body. As a result, more oxygen can reach your vital organ systems which optimizes their functions and increases your metabolism. Reflexology opens your circulatory pathways to allow your blood to flow freely to re-oxygenate your tissues and organs. It can help fight off common ailments, such as colds and the flu. A massage is an essential tool in maintaining your health. It boosts your immune system and helps reduce immune system stress.
Improved Nerve Functions
Our nerve endings become less sensitive the older you get. Reflexology stimulates these nerve endings, which increases their function and reactivity. By opening and cleaning out neural pathways, it helps to improve your body’s functionality and flexibility. Reflexology can also boost your metabolism and improve your energy creation within your body. This is beneficial to individuals that struggle with feeling sluggish or tired all the time.
Reduces Headaches
Individuals that struggle with constant headaches or migraines could benefit from reflexology. Reflexology is a common method used to treat headaches and eliminate pain. It reduces the severity of any headaches or migraines by relieving muscle tension that normally are the cause of these conditions. Headaches caused by stress can also be reduced since many psychological factors often manifest in the physical symptoms of a migraine.
Relieves Pain Caused by Cancer
Cancer treatments, such as chemotherapy, often have painful side effects. Reflexology helps these patients by reducing vomiting, reducing anxiety, and reduces indigestion issues. It also helps to clear neural channels and increases circulation throughout your body. This treatment makes it easier for cancer patients to complete their medical therapies.
Relieves Pregnancy Symptoms
Reflexology offers many benefits for pregnant women. It reduces the chances of postpartum depression and helps heal your body faster. Reflexology reduces pain and anxiety and keeps you comfortable throughout the entire process.
Conclusion
Reflexology offers many great health benefits for your body. It is a great way to eliminate toxins, reduce migraines, improve urinary tract conditions, and speeds up your recovery after an injury or post-surgery. Our licensed therapist at Lymphatic Glow offers reflexology to improve your health and wellness. Contact us today to book an appointment.